living your best to the end

Live your best to life’s end.

There’s still lots of life to live–whatever health and medical decisions that may be ahead. For many, feeling ‘alive’ right to the end means feeling useful for as long as possible. For others, it’s peace of mind that brings a peaceful end. For most, it’s feeling wanted, valued, respected and listened-to that are all-important. The pleasures of everyday life can be just as meaningful: what makes you smile, what brings you happiness and joy and what gives you comfort.

It’s often that small stuff that can make a big difference: There are creative ways to accomplish what may seem out of reach – like the man on the rock who may not be able to be physically near an ocean, but may be able to turn to technology to inspire a solution. Paying attention to small pleasures shifts the focus from ‘what I don’t want at life’s end’ to ‘what will make a positive difference to me at life’s end.’ It’s an approach with its own reward: helping someone have the best end can help everyone involved.

Need Inspiration?

 

I want to..

 

How would you fill in the blank? Check out whiteboards and 60-second BestEndings videos: instagram @MyBestEndings

 


 What makes a ‘best’ ending?

Here’s the story of Ricky’s Mother

Ricky Hiess mother had a good death

Ricky Hiess: her mother had a Good Death

 

More good deaths and BestEndings


Need Information?

It can be a long road to learning about and planning for the best end-of-life experience. There’s lots to consider and emotions to tackle. Pick your own starting points: personal or medical decisions  or specific topics.  You can come back for more and then document your end of life wishes

 

 

Live your best to life’s end.

There’s still lots of life to live–whatever health and medical decisions that may be ahead. For many, feeling ‘alive’ right to the end means feeling useful for as long as possible. For others, it’s peace of mind that brings a peaceful end. For most, it’s feeling wanted, valued, respected and listened-to that are all-important. The pleasures of everyday life can be just as meaningful: what makes you smile, what brings you happiness and joy and what gives you comfort.

It’s often that small stuff that can make a big difference: There are creative ways to accomplish what may seem out of reach – like the man on the rock who may not be able to be physically near an ocean, but may be able to turn to technology to inspire a solution. Paying attention to small pleasures shifts the focus from ‘what I don’t want at life’s end’ to ‘what will make a positive difference to me at life’s end.’ It’s an approach with its own reward: helping someone have the best end can help everyone involved.

Need Inspiration?

 

I want to..



pick a topic


Caring for aging parents: Chronic illness >

Heart and kidney failure, frailty, Alzheimer’s, Lung Disease, Diabetes

Palliative Comfort Care and Quality of Life

The Palliative and Hospice approach: comfort and quality of life is what it’s all about

Understanding Medical Terms and Jargon >

Cardio Pulmonary Resuscitation: CPR, Do Not Resuscitate: DNR, Allow Natural Death: A.N.D

Traditions, Culture and Being Remembered>

Time honored customs can help at life’s end, ways to keep memories alive.

Modern Medicine can keep you alive

Heroic Measures; Breathing Machines,  Feeding Tubes, Medication

End of life: grief and bereavement

Knowing what End of Life looks like can ease the process; often grief starts long before the end.

Decision-Makers: Consent and Conflict

Surrogate, Substitute, Agent, Proxy: who will make sure your end of life wishes are followed.

Advance Directives, Living Will, End of Life Wishes

Create your own end of life, Advance Directives Living Will with an interactive form


Connectivity and Cyber Seniors

Cyber Seniors: the growing internet demographic For the legion of cyber seniors, age 60-90 who rely on internet access to stay connected,  it will come as no surprise that I put forward, in a recent tv panel, ‘internet for free’  for the elderly and low income as a number one priority: Lest that seem a frivolous request, one in three cyber seniors uses social networking sites like Facebook and LinkedIn. This figure is from most recent report from Pew Research Center: Older adults and internet use – dated 2012 and  likely already outdated. Also from this report: Social networking site use among seniors has grown significantly over the past few years: From April 2009 to May 2011, for instance, social networking site use among internet users ages 65 and older grew 150%, from 13% in 2009 to 33% in 2011. As of February 2012, one third (34%) of internet users ages 65 and older use social networking sites such as Facebook, and 18% do so on a typical day. So increasingly important is access to the internet for this ‘demographic’ that cyber seniors services to help master connectivity and take advantage of the riches offered by the digital world are much in demand. Take TechBoomers: free educational website that teaches older adults with limited computer skills how to use the most popular and trusted websites: cyber safety at its best. Some of their most popular courses include: How to use PayPal, How to use eBay, and Introduction to Internet Safety. To quote LifeHackers’ Alan Henry  The team behind the service started it because, well, they’re the folks their parents always... read more

As we age, do we become too thin-skinned?

In a word: Yep. Our skin thins and gets dry Thin, dry skin often gets itchy. And that can lead to a mess of problems. Hence, the expression: thin-skinned. Perhaps not as talked about as the other issues of aging, but should be – considering how much skin we have. Dr Richard Usatine my fellow Society of Teachers of Family Medicine (STFM) is a primary care doc and lead author of The Color Atlas of Family Medicine. A lesson in elder-skincare “Our glands produce less natural oil which leads to dry skin. We scratch and we pick and broken skin can lead to infections. often the backs of our hands and forearms that are first affected.” In addition to the natural aging process, there are factors that influence the thinning of the skin: genetics, lifestyle specifically sun exposure, smoking and alcohol, and some medications can make skin more sensitive. What to do to protect our skin? The good doc offers these tips: Gloves: for gardening, biking, cleaning. Moisturize: doesn’t have to be expensive product. Good time to moisturize is after a bath or shower – which should not be too hot. Gentle cleaning, proper drying and staying dry – including sweaty parts like armpits, folds of skin, groin – can help prevent skin break-down. Keep hydrated: drink more water. Alcohol doesn’t count. Eat properly: good nutrition helps in so many ways Wear a hat: The tops of our heads also need care: skin thins there, too. Use sunscreen and stay out of the sun, especially between those hottest hours 11 – 3pm. Feet: a high-risk area – as those... read more