10 ways to think creatively

10 ways to think creatively

What if what you want until you die can’t be done exactly as you imagined? Consider it an opportunity for creative thinking.  No ocean in sight? Make an ocean sounds playlist Ocean pictures: on the wall or on a digital photo album Video the beach and ocean, make a...
Elderly and Sleep

Elderly and Sleep

Best Mattress and Sleep Positions for Elders Guest post: Sarah Cummings, The Sleep Advisor We need less sleep as we get older. Everyone knows that right? Wrong! Completely and utterly wrong. The myth that the need to sleep drops as we advance in years is one of those...
Ricky’s mother had a ‘good death’

Ricky’s mother had a ‘good death’

Of the three siblings, Ricky – the sole daughter – was closest to her mother, Anna. “When my marriage ended, my kids and I lived with my mother. We all adored her.” In the last three years of her life Anna- who died at age 91 – was beset by Dementia. “It was more than...